Services Offered
Taking the first step towards healing is a significant decision, and I’m here to guide you every step of the way. Schedule an appointment with me today, and let's work together to find the path that's right for you.
All Services are offered Virtually or In-person!
Individual Adult Counselling $240/50 min Session
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ADHD
Autism
Executive functioning challenges
Anxiety
Depression
Stress
Burnout
Emotional regulation
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Sexual health, desire, intimacy & pleasure
Sexual pain
Sexual empowerment
Support with relationship and communication concerns
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Traumatic life experiences (childhood & adulthood).
PTSD & C-PTSD.
Nervous system overwhelm.
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Grief, loss & major life changes
Non-death related grief & loss (e.g. leaving a job, ending of a relationship).
Role transitions, identity shifts & career stress
Adult Formal Assessment Services (Coming Soon)
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Do you often find yourself struggling to stay on task at home, work, or school ? Perhaps you've always found it hard to sit still, focus, or concentrate. Maybe procrastination feels like a constant companion, or you frequently walk into a room and forget why you're there. While these experiences can be part of many different presentations, they often lead individuals to wonder if they might have ADHD.
I conduct ADHD assessments specifically for adults to provide clarity and understanding about your experiences. These comprehensive evaluations can offer valuable insights into your life to date, as well as concrete support for the future. Your report will include tailored treatment recommendations, a detailed breakdown of any executive function struggles, and practical resources and strategies to help you navigate daily life more effectively.
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Do you often feel a deep connection to details, patterns, or specific interests, yet find social interactions or unexpected changes particularly challenging? Perhaps you've always felt "different" from your peers, struggled with certain sensory experiences, or found yourself misunderstanding social cues. While these traits are part of a wide spectrum of human experiences, they can also lead to questions about Autism Spectrum Disorder (ASD).
I conduct ASD assessments specifically for adults to provide clarity and a deeper understanding of your unique way of experiencing the world. This comprehensive evaluation can offer valuable insights into your life's journey, helping to connect your past experiences with your present strengths and challenges. Your assessment report will include personalized insights into your neurotype, tailored recommendations for support and strategies, and resources to help you thrive in areas like communication, social engagement, and daily living.
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Trauma can leave a significant mark on our lives, influencing our mental well-being, relationships, physical health, mood, and how we cope day-to-day. It's not always about a single, dramatic event; trauma can also stem from a series of difficult experiences over time, such as accidents, natural disasters, various forms of abuse (physical, emotional, sexual), neglect, or even workplace incidents, to name a few.
Recognizing the presence and impact of trauma is a crucial step towards healing, given its wide-ranging effects on our human experience. These specialized assessments are designed to identify trauma-related symptoms, as well as any other co-occurring challenges you might be facing. The goal is to provide a clearer understanding of what you're experiencing and to inform personalized treatment recommendations that truly support your path to recovery and well-being.
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Life's challenges can sometimes leave us feeling stuck, whether it's persistent irritability, sadness, or worry. You might be curious about how your unique experiences fit into the broader picture, especially if there's a family history of mood disorders, personality disorders, or other mental health struggles. Perhaps a health professional has already suggested a deeper look.
Whatever brings you here, a psychosocial or mood assessment can be a profoundly informative step toward understanding yourself better. These assessments explore the interconnected physical, mental/emotional, and social aspects of your life. They offer clarity on your current struggles, shed light on why certain things feel more difficult for you than for others, and provide tailored recommendations for your path forward.
This process is about gaining a comprehensive picture of your well-being, empowering you with insights to navigate life's complexities with greater understanding and intentionality.
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Do you find yourself working twice as hard just to keep up with school or learning tasks? Maybe you've always struggled with reading, writing, or math, or feel like no matter how much you study, the results don’t reflect your effort. Perhaps you're wondering if there’s more going on beneath the surface, like a learning disability or cognitive barrier.
I offer psychoeducational assessments to help uncover how you learn best, identify any areas of difficulty, and provide a clear, strengths-based understanding of your cognitive and academic profile. These comprehensive evaluations are designed to guide meaningful support at school, work, or in daily life. Your report will include diagnostic clarity (if applicable), tailored learning strategies, and individualized recommendations that can be shared with educators, employers, or support providers.
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