Sex Therapy in Calgary: Reconnect with your body, pleasure, and relationships.
Is Sex Therapy Right for you?
You might find yourself thinking:
“Why does this feel so hard for me?”
“What’s wrong with me?”
“I want closeness, but my body shuts down.”
“I love my partner, but sex feels stressful or pressured.”
“I avoid intimacy, and then feel guilty about it.”
“I can’t relax or stay present.”
“I worry I’m disappointing them.”
“I want to want sex more.”
“I get anxious before sex even starts.”
“The pressure to perform makes everything worse.”
If any of this feels familiar you’re not alone, difficulties with sex and pleasure are more common than you might think. Sex therapy can provide the support you need to start experiencing the sex you want.
Areas of Support
Low or mismatched desire – navigating differences in sexual interest.
Pain during sex – including vaginal, pelvic, or penetrative discomfort.
Erectile difficulties – issues with getting or keeping an erection.
Performance anxiety – stress or pressure around sexual performance.
Body image & sexual confidence – feeling good in your own skin during intimacy.
Communication challenges – talking about sex and intimacy with your partner(s).
Changes in sexual function – related to hormones, aging, or medical conditions.
Past sexual trauma or abuse.
Learning what brings you and your partner(s) pleasure.
Frequently Asked Questions
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Sex therapy is a type of counselling that helps people explore and improve their sexual well-being, intimacy, and relationships.
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Sessions do not involve any physical contact, but your therapist may suggest exercises or practices you can explore privately at home to support your progress.
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Sex Therapy can be done Individually or as a couple.
At this time MoonSage Psychology only offers individual sex therapy.
Working individually allows you to gain clarity, self-awareness, and coping strategies that can later support your relationship.
Starting sex therapy individually focuses on your personal experiences, thoughts, and feelings around sex and intimacy. It allows you to explore challenges without worrying about your partner(s) reactions or expectations.
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Your therapist will listen and help you understand what’s happening in your body and mind, and guide you toward strategies to improve intimacy, pleasure, or communication. Sessions may include:
Exploring your sexual experiences, desires, or concerns.
Identifying patterns that affect your sexual well-being.
Learning coping strategies for anxiety, shame, or stress around sex.
Practicing communication skills.
Guidance on exercises or techniques you can try privately at home.
Every session is tailored to your goals, and you move at a pace that feels safe and comfortable for you.
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Absolutely. Sex therapy can be conducted safely and effectively through secure video sessions. Virtual therapy allows you to:
Participate from the privacy and comfort of your own home.
Access support even if you live far from a therapist.
Maintain flexibility around your schedule.
You’re Ready.
Ready to take control of your sexual well-being, at your own pace.
As a sex therapist, I help you explore sexual concerns, navigate intimacy challenges, and build confidence and comfort in your body and relationships.
Start with a free 45-minute consultation and take the first step toward greater connection, pleasure, and sexual well-being on your terms.
